Electro Muscle Stimulation (EMS) is a revolutionary full-body workout that uses safe, low-frequency electrical impulses to stimulate up to 90% of your muscles simultaneously. This method provides a high-intensity workout in just 20 minutes, making it an incredibly efficient and effective way to achieve your fitness goals.
Get the results of a 3-hour conventional workout in just 20 minutes.
Activates deep muscle fibers to increase strength and muscle mass effectively.
No weights, no high-impact movements. The perfect workout without stressing your joints.
Boosts your metabolism during and after the workout, helping to burn fat.
Improves posture and can help alleviate back pain by strengthening core muscles.
Enhances speed, power, and endurance for athletes and fitness enthusiasts.
We combine the expertise of our certified instructors with the latest in EMS technology to deliver a personalized, safe, and highly effective workout experience. Our team is dedicated to helping you achieve your fitness goals efficiently and with professional guidance every step of the way.
New services are being developed. Check back soon for updates!
Our full schedule will be available shortly. Contact us to book your session!
Vicentina Studio Fitness
São Teotónio