Vicentina
EMS Impulse

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EMS Impulse

The Technology of EMS

Electro Muscle Stimulation (EMS) is a revolutionary full-body workout that uses safe, low-frequency electrical impulses to stimulate up to 90% of your muscles simultaneously. This method provides a high-intensity workout in just 20 minutes, making it an incredibly efficient and effective way to achieve your fitness goals.

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Frequently Asked Questions

EMS Technology in action
EMS suit and equipment
Close-up of EMS electrodes
Person training with EMS

Time-Efficient

Get the results of a 3-hour conventional workout in just 20 minutes.

Builds Strength

Activates deep muscle fibers to increase strength and muscle mass effectively.

Gentle on Joints

No weights, no high-impact movements. The perfect workout without stressing your joints.

Aids Weight Loss

Boosts your metabolism during and after the workout, helping to burn fat.

Reduces Pain

Improves posture and can help alleviate back pain by strengthening core muscles.

Improves Performance

Enhances speed, power, and endurance for athletes and fitness enthusiasts.

Our Approach

Certified Instructors, Latest Technology

We combine the expertise of our certified instructors with the latest in EMS technology to deliver a personalized, safe, and highly effective workout experience. Our team is dedicated to helping you achieve your fitness goals efficiently and with professional guidance every step of the way.

Certified instructor guiding a client during an EMS workout session

Our services

Individual Sessions

1 session: 40 euro

5 sessions: 165 euro

10 sessions: 300 euro

Pack for 3 months

1 session per week: 345 euro (28.75 per session)

2 sessions per week: 660 euro (27.50 per session)

Get In Touch

Instagram

Instagram icon @ems_alentejo

WhatsApp

WhatsApp icon Chat with us

Phone

Phone icon +351 961 402 617

Location

Location icon Vicentina Studio Fitness
São Teotónio
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Frequently Asked Questions

Is EMS training safe?

Absolutely. EMS is a well-researched technology that has been used in physiotherapy for decades. Our certified instructors ensure the impulses are set to your comfort level and supervise every session for maximum safety and effectiveness.

Does the impulse hurt?

No, it doesn't hurt. You'll feel a unique tingling or buzzing sensation as your muscles contract. The intensity is always adjusted to your personal comfort and fitness level. Most people find it to be a new and interesting feeling.

How can 20 minutes be enough?

The magic of EMS is its efficiency. It activates up to 90% of your muscles simultaneously, including deep, hard-to-reach muscle fibers. This high level of muscle engagement makes the workout incredibly intense, delivering results comparable to several hours of conventional gym training.

How often should I train?

For optimal results, we recommend one or two 20-minute sessions per week. Because the workout is so intense, your body needs time to recover and rebuild muscle. This recovery period is crucial for seeing progress.

Will I see results quickly?

Many clients report feeling stronger and more energized after just a few sessions. Visible results, like improved muscle tone and fat reduction, typically become noticeable within 4 to 8 weeks when combined with a balanced lifestyle. Consistency is key!